Russian Kettlebell Quick Start Kit

Kampbell Kettlebells

Transform Yourself, One Swing at a Time

Monday, August 2

Monday 8/2 - Noon Kettlebell Series - Condensed Goodness



Today's Monday Kettlebell WOD is brought to you by the letter C.
  • Condensed
  • Compressed
  • Complex
15 minute AMRAP, switching arms after each set:
  • 5 lunges with bell in rack position
  • 10 kettlebell military presses
  • 15 kettlebell one-arm swings

Don't forget your GYMBOSS!!
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