Monday's workout was mostly a skill session. If you didn't have your swing and get-up down, you focused on those skills, if you didn't have the snatch, you focused on that.
The biggest piece here was the introduction of the 15:15 mVO2 protocol as described by Master RKC Kenneth Jay in his book "Viking Warrior Conditioning".
While the effort wasn't geared to attain the full 80 sets (yet), it was good practice for the snatch. By the end, everyone was snatching cleanly and with much better form.
Remember: practice!
Monday's workout was mostly a skill session. If you didn't have your swing and get-up down, you focused on those skills, if you didn't have the snatch, you focused on that. become a kettlebell instructor
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