8/16 Monday - ETK!

Today's workout involved a page taken from the ETK book.  In addition to working swings, we started with 3 ladders of 3 rungs of cleans and presses.

Once the presses were complete, we played around with taming the arc and practicing the clean with more focus.



Finally we jumped into the main set and did a twelve minute AMWRAP of the following:

   
• 50 kettlebell swings
   
• Jog run ~150 yards

Nice work!