20 on the 90

This week's kettlebell workout involved a set of 20 kettlebell swings followed by one of 5 'recovery' exercises:

• Plank Hold
• Grapevine
• POSE hops
• Forward Pulls
• Shuttle Run

So, for 10 rounds, at the top of every 90 seconds, swing a kettlebell of your choice for 20 reps.  Aim for completion in 30 seconds.  Then fill the rest of the minute with a recovery exercise, moving onto the next one each round.

Have fun!