Single Arm Swings
Today's WOD involved focusing on keeping the shoulder tight, body square and tightening the glutes (among other things).
The swing, while a very simple movement to watch, has a surprising amount of depth to it when it comes to doing it yourself. Tension, breath, foot placement, timing, hands... a lot of things you want to think about and get right.
Today we followed a basic 15:15 protocol and reached 30 sets. 80 sets is the stretch goal. Once we're comfortably swinging to that level, it's time to increase the weight.
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