Today's workout focused on double kettlebell work. Double swings, double clean and press, double front squats. After the warm-up we all reviewed the techniques and worked on trouble-spots. Once we reached a medium of happy technique we jumped into the main WOD.
You can get the hard-to-find (i.e. 10#, 14#, 22#, and 31#) kettlebells here: http://www.dragondoor.com/kettlebellkettlebells
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