Topics covered:
- Swing
- Goblet Squat
- Clean
- Plank (with emphasis on tension)
15 minutes as many rounds as possible: (AMRAP)
- 10 Swings
- 5 Goblet squats
- 30 seconds of plank hold
Results:
Monday, May 24
Monday Noon Kettlebell Series - Kick-off
Today was the start of the noon kettlebell series in Campbell!
Topics covered:
15 minutes as many rounds as possible: (AMRAP)
Results:
Topics covered:
15 minutes as many rounds as possible: (AMRAP)
Results:
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