Russian Kettlebell Quick Start Kit

Kampbell Kettlebells

Transform Yourself, One Swing at a Time

Monday, May 31

Memorial Day Workout








Memorial Day WOD

Warm-up:
  • DROM
  • Swing Technique
Main:
  1. 100 Swings for time
  2. Recover 2 to 4 minutes
  3. 300 Swings  at 30 seconds on, 30 seconds off (30:30)
  4. Recover 2 to 4 minutes
  5. 100 Swings for time
Cool down
    Posted by at

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)